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5 Therapies To Heal Your Back Pain

Back pain can have serious effects On the productivity of everyday life. Heavy exercise, weight lifting or sports activities are the most common reasons. Usually, it fades away after taking a few days off. However, if the pain lasts for weeks or comes and goes, then you might need the consultation of the doctor. Chronic back pain could be the prime reason behind the poor quality of life.

Treatment also becomes difficult when you don’t go to the Back Center Manhattan as it will not tell about the underlying reason. In such a situation, manual therapy is worth trying to get some relief. Osteopathy is another way that can help you to heal the pain and get relief with ease.

What Are The Best Manual Treatments for Back Pain

There are three major therapeutic treatments that are very helpful to treat back pain. These are osteopathy, chiropractic and physiotherapy which differ in their approach.


Chiropractors look at the body as a whole system and can cure back and neck pain. It is a practice that involves treating joints, muscles and bones to heal your nervous system and pain. Chiropractors particularly use a manipulation method to heal back pain problems.


Like chiropractors, osteopaths work for the whole body. They normally attempt to bring your body back to its initial state through Manuel therapy. These practitioners ensure that your joints, muscles and bones work together smoothly.


Physiotherapists try to render relief by exercise and treatments. Instead of passive treatment, this treatment encourages patients to stay more active. In physiotherapy, patient involvement is more important.

Why Is Osteopathy Best for Back Pain?

Osteopathy is a treatment that is a regulated and citified healthcare approach. It can improve your health and provide relief from back pain. You can start enjoying normal routine life without going through surgery or using drugs. It involves physical treatment that can treat your muscles, nerves and joints.

Osteopathy Techniques

Here are different therapeutic techniques that osteopaths often use to treat their patients.

Cranial Osteopathy

This is a technique that involves the spinal column and skull bones to address issues. To ease stress and pain, osteopaths use therapeutic touch.

Counterstain Technique

This practice involves movement and slight exercise of patients. Osteopaths move the patient to a more comfortable position from a restricted position.

Spinal Manipulation

Through spinal manipulation, movement of joints is restored.

Muscle Energy Technique

Osteopaths help or guide the patient to move her or his muscles in specific directions. Osteopaths usually apply a counterforce during this process.


Massage therapy is applied to address the restriction within muscles and joints. In order to relieve stress, traction is also used during the process. Hands, feet and head are slightly lifted to treat the body as a whole system.

Get consulted to the Back Center New York to begin the process.

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